Creating Latina Influence

5th Annual Health & Wellness - Body, Mind and Spirit

  • February 16, 2019
  • 8:30 AM - 2:00 PM
  • USC Galen Center, 3400 S. Figueroa St. Los Angeles, CA 90089


  • Includes 8' table + 2 chairs
    Admission for 2 attendees
    * There are only 10 exhibit spaces total
  • Includes 8' table + 2 chairs
    Admission for 2 attendees
    * There are only 10 exhibit spaces total

Registration is closed

Our 5th Annual Health & Wellness will be held on Saturday, February 16, 2019, at USC's Galen Center, from 8:30AM to 2PM.

This year's headline topic is Mental Health!

Classes, panels & discussions will focus on the following topics:

  • Mental Health, What Does That Look Like?
  • Physical Health Annual Check-ups
  • Exercise and The Benefits
  • Work-Life Balance: How Do We Make Work?
  • Yoga & Meditation and All Its Benefits
  • Nutrition: Eating to Feel Better
  • Best Apps for Health & Wellness

This year's event offers Exhibit Tables:
$250 for Members / $450 for Non-Members

We seek sponsors, vendors, event ambassadors and volunteers.


* Parking, Bfast and Lunch included

8:30AM-9:15AM Registration/Breakfast
8:30m-9:30AM Networking/ Vendor Exhibits
9:00M BMI & Health Screenings, and Heart Health Information

9:15AM- 9:30AM Welcome Remarks
President, Event Chairs, and Emcee

9:30AM-10:15AM The Importance of Exercise for our Mental Wellbeing

  • Sylvia Paz, FitWithSyl
  • Jeanette Ortega, Creator of Bootoga
  • Cynthia Flores, NASM, Personal trainer

10:15AM-10:25AM Yoga Session: Featuring Jeanette Ortega

10:30AM-11:15AM MINDFULNESS - A Necessity for Daily Living

Moderator: Remy Meraz, MeTymeNetwork

  • Jessica Godines, LCSW
  • Beatriz Garcia, LCSW
  • Barbara Guerra, Entrepreneur, TinderLotus
  • Sirena Pellardo, PhD, Holistic Health Coach

11:15AM-11:25AM Meditation: Sirena Pellardo, PhD,

11:25AM-12:10PM Nutrition & Self Care-The Keys to Living a Healthy Life

Moderator: Diana Zschaschel, DDS

  • Dr. Diana Londoño, MD, Urology Surgeon, City of Hope
  • Amanda Velazquez, MD, Diplomate of American Board of Obesity Medicine Internal Medicine Board Certified, Kaiser Permanente
  • Cynthia Ruiz, Leadership and Executive Coach

12:10PM – 12:25PM Visualization Exercise with Deborah Deras, The Power of SYNERGY

12:25PM- 1:20PM Lunch / Vendor Exhibits (Raffle)

1:20PM- 1:45PM Connecting all the Pieces to Achieve Life Balance with Anabel Castrezana, LMFT, Kaiser Permanente

1:45-2:00 Closing Remarks / Wrap Up


Check out our recap video of previous years so you'll know what to expect:

NLBWA-LA is a 501(c)3 nonprofit organization headquartered at:
645 West 9th St., Unit 110-272, Los Angeles, California, 90015.

©2018-2020 NLBWA-LA
Developed & Managed by CONEXION.

Powered by Wild Apricot Membership Software